Health & Wellbeing Training

We can provide a range of training to help staff support the health and wellbeing of both themselves and their colleagues.

  • Building Personal Resilience and Wellbeing

    Bouncing back from life’s ups and downs can be challenging if we don’t spend the time to take care of ourselves and build our ‘bouncebackability’ toolbox. This session will help you to identify where your stresses come from, how you can cope with them, how you can re-frame your thinking and develop skills and actions to help you to lead a productive, fulfilling life.

  • Diverse Minds: Leading With Understanding in a Neurodiverse World

    Understanding and embracing neurodiversity is crucial for creating environments where all employees, regardless of how their mind works, can thrive.

  • Exploring Neurodiversity

    This 3-hour course is designed for team members seeking a deeper understanding of neurodiversity and its impact on the workplace. Learners will explore various neurodivergent conditions, gaining insights into the strengths and challenges associated with each.

  • Managing Wellbeing for Individuals

    We can all be so focused on everyone else around us that often we can forget to first take care of ourselves. So grab your cuppa, put your feet up and take time out to learn some practical pointers of how you can manage and support your own wellbeing. How will you score on the Wellbeing Vitality Wheel?

  • Managing Wellbeing for Leaders

    For wellbeing at work to be truly effective it has to be more than just ‘Free Fruit Fridays’. It has to be an holistic strategic approach led from the top and to look at all aspects of company culture and processes. With a 6 stage action plan template to guide you through the process when will you get started?

Upcoming Public Courses

We regularly run both online and classroom-based public courses on Mental Health First Aid (MHFA) and other wellbeing topics. These are ideal should you only require training for a small number of delegates. Alternatively, we can also run on-demand private courses specifically for your company.