Health & Wellbeing Training

We can provide a range of training to help staff support the health and wellbeing of both themselves and their colleagues.

  • Building Personal Resilience and Wellbeing

    Bouncing back from life’s ups and downs can be challenging if we don’t spend the time to take care of ourselves and build our ‘bouncebackability’ toolbox. This session will help you to idenitfy where your stesses come from, how you can cope with them, how you can reframe your thinking and develop skills and actions to help you to lead a productive, fulfilling life.

  • Managing Wellbeing for Individuals

    We can all be so focused on everyone else around us that often we can forget to first take care of ourselves. So grab your cuppa, put your feet up and take time out to learn some practical pointers of how you can manage and support your own wellbeing. How will you score on the Wellbeing Vitality Wheel?

  • Managing Wellbeing for Leaders

    For wellbeing at work to be truly effective it has to be more than just ‘Free Fruit Fridays’. It has to be an holistic strategic approach led from the top and to look at all aspects of company culture and processes. With a 6 stage action plan template to guide you through the process when will you get started?

  • Managing Wellbeing for Teams

    Being a manager not only brings a responsibility to get the job done but also for your team. So knowing how you can best support your team’s mental and physical health and overall wellbeing can make significant inroads into improving trust, morale and performance. You get a copy of a Wellbeing Action Plan to take away to complete with your team.

  • Mental Health First Aid (MHFA)

    Want to know how you can identify, understand and help someone who may be experiencing a mental health issue? By the end of the programme you will be a qualified Mental Health First Aider, not only well equipped to support others but also to keep yourself safe. You will also benefit from the comprehensive MHFA manual that you will take away which is an excellent resource for your new role.

Upcoming Public Courses

We regularly run both online and classroom-based public courses on Mental Health First Aid (MHFA) and other wellbeing topics. These are ideal should you only require training for a small number of delegates. Alternatively, we can also run on-demand private courses specifically for your company.