What is wellbeing awareness training?
The first step in improving employee wellbeing is simply to normalise the discussion surrounding it.
Consequently, we have developed a series of engaging, accessible, and cost-effective wellbeing awareness training sessions to introduce the topic.
Why does wellbeing awareness training matter?
Over the past decade, it has become increasingly apparent that mental health is a major public health issue, with an impact on both business and personal lives rivalling that of physical injury and sickness.
This has been further exacerbated by the impact of COVID-19 and lockdown.
It is therefore vital to remove barriers presented by the stigma and stereotypes commonly surrounding the topic, to enable early identification and intervention.
In conjunction with, or as an alternative to, our accredited Mental Health First Aid (MHFA) training, these less-formal awareness courses can provide a cost-effective means of rolling out a company wellbeing programme across a large number of staff.
In addition to directly benefiting employees, the provision of such support offers an excellent return-on-investment (ROI) in terms of mitigating against a number of significant business risks:
How we can help you with wellbeing awareness training?
These courses do not provide therapy or counselling in themselves, and do not teach people to be therapists or counsellors.
Instead, they are intended simply to raise awareness of the importance of wellbeing, promote healthy and supportive discussion regarding the topic, and introduce practical tools and techniques to help self-management.
- Building Personal Resilience and Wellbeing
Bouncing back from life's ups and downs can be challenging if we don't spend the time to take care of ourselves and build our 'bouncebackability' toolbox. This session will help you to identify where your stresses come from, how you can cope with them, how you can re-frame your thinking and develop skills and actions to help you to lead a productive, fulfilling life.
- Diverse Minds: Leading With Understanding in a Neurodiverse World
Understanding and embracing neurodiversity is crucial for creating environments where all employees, regardless of how their mind works, can thrive.
- Exploring Neurodiversity
This 3-hour course is designed for team members seeking a deeper understanding of neurodiversity and its impact on the workplace. Learners will explore various neurodivergent conditions, gaining insights into the strengths and challenges associated with each.
- Managing Wellbeing for Individuals
We can all be so focused on everyone else around us that often we can forget to first take care of ourselves. So grab your cuppa, put your feet up and take time out to learn some practical pointers of how you can manage and support your own wellbeing. How will you score on the Wellbeing Vitality Wheel?
- Managing Wellbeing for Leaders
For wellbeing at work to be truly effective it has to be more than just 'Free Fruit Fridays'. It has to be an holistic strategic approach led from the top and to look at all aspects of company culture and processes. With a 6 stage action plan template to guide you through the process when will you get started?