Written by two psychologists, this book is full of activities and experiments to explore and challenge.
This fun but informative book gives 22 unofficial rules for life to help you live your best life. With titles such as ‘your smartphone is making you stupid’ and ‘act your shoe size,’ you know it’s going to be a more witty look at wellbeing tips.
Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. It’s a great inspiration to identify the things that make you happy.
A great book where Fearne discusses her own story of dealing with depression as well as expert advice from Mind and practical exercises to get involved.
This book provides expert guidance to embed a positive environment that supports mental health. With a chapter on how to look after your own wellbeing as well as how to support others, it covers all bases.
With examples, resources, and tasks to promote employee health and wellbeing through a holistic approach.